Do you find yourself filling online carts you don’t need, chasing sales for the thrill, or struggling with the guilt of overspending? You’re not alone. The Power of UP! is your safe space to break free from shopping obsession. Dive into practical strategies, real-life stories, and expert advice to help you spend with intention, find freedom from impulse buys, and create a life filled with more meaning—and less clutter. Whether you’re a recovering shopaholic or just looking for more mindful spending habits, this podcast episode gives you the tools to step away from the checkout line and into a life you truly love.

Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving so much energy to the small stuff? In this episode, we’ll explore how to shift perspective, let go of minor stresses, and focus on what really matters. With practical tips and a few laughs, you’ll learn how to lighten your load and find calm in the chaos.

Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. Learn how giving yourself permission to just chill can actually boost your mental health, productivity, and overall well-being. Whether you're battling burnout or just need a reminder that it's okay to pause, this one’s for you.

Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. From reducing stress and anxiety to boosting your confidence and outlook on life, the right circle of friends and influences can change everything. Explore the science behind positivity, share real-life examples, and give you practical ways to shift your environment toward people who lift you up—because your well-being deserves it.

We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health? In The Power of UP!, we dive into the science, stories, and strategies behind how quality sleep can improve mood, reduce anxiety, boost emotional resilience, and support long-term mental wellness.
Find out how to you reclaim your nights — and your peace of mind. Whether you're battling burnout, struggling with stress, or just trying to feel more balanced, this podcast will show you how restful sleep can be your most powerful mental health tool.

Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports mental clarity and emotional balance. From cognitive behavioral strategies to mindfulness practices, we’ll share practical tools to help you step back from the spiral and create space for peace. Whether you're dealing with anxiety, perfectionism, or intrusive thinking, this conversation is here to remind you: you are not your thoughts, and you can reclaim your mental freedom.

Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we’re diving deep into the invisible weight of other people’s opinions and how to finally put it down. You’ll learn why we care so much, how it holds us back, and practical tools to build unshakable self-trust. Whether you’re a people-pleaser in recovery or just tired of feeling judged, this one’s your permission slip to stop performing and start living your truth.

What if death wasn’t something to fear—but something to understand, embrace, and even learn from?
In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more deeply, and focus on what truly matters. We explore how shifting our mindset around death can bring clarity, calm, and even a sense of gratitude.
You’ll hear about:
Why avoiding the topic of death may be holding us back from truly living
How different cultures find meaning and even celebration in death
Simple mindset shifts to reduce fear and increase peace
How accepting mortality can inspire purpose, presence, and joy
Whether you're grieving, curious, or simply seeking peace with life’s biggest mystery, this episode offers a thoughtful, uplifting take on the one thing we all have in common.