Effortless Encounters: Taking The Edge Off When Meeting New People

Does your mind race before introductions? Do you dread small talk or worry about saying the “wrong” thing? If meeting new people feels more like a task than a connection, this episode is for you. 

In this conversation, we break down:

• Why meeting new people triggers anxiety (and how to calm it)

• Mindset shifts to take the pressure off first impressions

• Conversation starters that feel natural—not forced

• How to be yourself without overthinking every word

Whether you’re heading to a networking event, a first date, or just making new friends, you’ll walk away with tools to feel more relaxed, confident, and real.

👥 Meeting people doesn’t have to be stressful. Let’s make it simple—and maybe even fun.