From Panic to Power: Facing Social Anxiety

Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it.

We’ll explore:

• The difference between shyness and social anxiety

• How to quiet your inner critic before, during, and after social interactions

• Practical tools like grounding techniques, exposure strategies, and confidence-building habits

Whether you're navigating a party, a meeting, or just small talk at the grocery store, this episode gives you real-world guidance to help you show up with more calm and confidence.