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The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

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In this episode of The Power of UP!, we break down why small disagreements turn into big fights—and how to interrupt that cycle. Learn practical tools to pause, regulate emotions, and respond instead of react when tension rises.

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