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The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

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Ever say yes when you really wanted to say no? You’re not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about it. Learn simple, respectful ways to speak up for yourself and understand why your feelings and limits matter.

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Learning to Say "No" and Rise Higher