Sneaky Fitness: Fooling Your Mind Into Liking Exercise

Do you struggle to get yourself off the couch and into workout mode? You’re not alone. In this episode, Chris Kellogg dives into the clever psychology hacks and mindset shifts that can trick your brain into actually wanting to exercise. From reframing workouts as fun challenges, to breaking them into tiny, manageable steps, to using reward systems that light up your brain’s motivation circuits—this episode is packed with practical strategies to make movement feel less like a chore and more like a natural part of your day. By the end, you’ll have a toolbox of mental tricks that help you build consistency, reduce resistance, and finally outsmart your inner procrastinator.