Choose Positive People, Choose Peace

Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. From reducing stress and anxiety to boosting your confidence and outlook on life, the right circle of friends and influences can change everything. Explore the science behind positivity, share real-life examples, and give you practical ways to shift your environment toward people who lift you up—because your well-being deserves it.