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The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

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We hear it all the time — \"get more sleep!\" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health?

For more mental health tips visit audio books on Audible now! Click here!

If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.

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We hear it all the time — \"get more sleep!\" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health?

For more mental health tips visit audio books on Audible now! Click here!

If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now.