Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. 
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Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. 
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We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health?
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Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports mental clarity and emotional balance.
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Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we’re diving deep into the invisible weight of other people’s opinions and how to finally put it down. 
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What if death wasn’t something to fear—but something to understand, embrace, and even learn from?
In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more deeply, and focus on what truly matters. 
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Does your mind race before introductions? Do you dread small talk or worry about saying the “wrong” thing? If meeting new people feels more like a task than a connection, this episode is for you.
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Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it.
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